Ok Guys! Day 3 of the diet. I'm down 1 lb since Monday-- the thing is though I weighed 219 about 2 weeks ago.. so now the question is.. did I gain weight and now lose it because of this diet OR did I just drop some water weight? I guess we shall soon find out!
Boy let me tell you.. YESTERDAY was a challenge. This diet is very regimented. He tells you exactly what to eat and how much of it-- SO imagine my agony when I remember it was a girl at work's Birthday-- what this normally means is there will be homemade cake.. well not only was there a homemade cake.. there was also Cinnamon Crunch Bagels from Panera (my favorite!) AND HUGE delicious looking cinnamon muffins with a hint of drizzled icing. That was not at all what I was wanting to face on day 2 of a strict diet! BUT I made it through.. without cheating. I really want to give this a whirl and see if I really can see some results this week. If I feel good about the diet I will try for a second week and then probably take a break from it. I only have so much will power-- but big weight loss numbers is strong motivation for me to stick to it!
How are you guys doing on your weight loss?
Showing posts with label temptations. Show all posts
Showing posts with label temptations. Show all posts
Wednesday, September 15, 2010
Tuesday, January 6, 2009
A Victory-- A Defeat and a Baker's Dozen worth of Excuses 263.5
So-- my second day back at work-- I work 9:30 - 6pm (this is going to be my new schedule)-- We had some bad weather today so getting into work -- and getting home was a challenge. I realized I probably should go to the store to pick up some basic things (but mainly a supply of propel to drink at work)--while in there I saw a package of 4 HUGE triple chocolate chunk cookies on the "oops we baked too much" rack--- I scurried to pick them up and paraded around the store selecting fruit etc... those cookies kept eying me-- and I kept eying them...I kept scolding myself for even picking them up-- but then backing it up with "well you have been working out really hard" -- on my way to the check out-- I just finally challenged myself and said "you don't need those cookies--- you don't even want those cookies-- this will only set you back -- do you want the cookie-- or to loose weight more?" I pulled the cart over to one side grabbed the cookies-- took a good long stare and placed them on the shelf-- to me that was a huge victory!
By the time I got out of there it was 7:30pm -- on the way home I texted the boy I talked about in the first blog (the one that decided he wanted to be single but I still didn't know where we stood)-- I said "I'm not really sure exactly where we stand anymore.,.. but I miss you"---
By the time I got home it was 8-- I was tired and in no mood to go to the gym-- then I started thinking about the cookies and how I put those down.. and how I went to the gym yesterday-- and I kept trying to make an excuse as to why I shouldn't go-- but in reality-- I knew better-- there is absolutely nothing -- NOTHING that should keep me from the gym tonight (aside from the fact I just spend the last 8 hours sitting in a cubical-- all the more reason why I absolutely needed to go).
So I got dressed and hopped in my car-- about 2 minutes from the gym I hear I just got a text message-- I looked down and could see it was a long one-- I knew it was from him and decided--- I just have to get to the gym then I can look .... well once I pulled in I read it "I've been doing some serious thought about my situation-- I think it's best that we stay friends--with everything that's going on" -- well there I was dressed to work out-- sitting in the parking lot of the gym-- not wanting to work out even more -- I texted him back " I felt like you weren't interested when you were in town-- I think we both anticipated things to have gone differently.. I'm not really 100 % sure why that is-- but I think I have a good idea.. we can be friends.. or not be friends... it's up to you" I then stuck my phone in the console-- and went in to work out-- I did 35 minutes on the treadmill and decided to go home without doing weights. I went outside to the car to see if I got a response from him-- and there wasn't one.
I got the "friends" speech from him. I decided that I also have given my body the "friends" speech. We're not going anywhere--there's no romance left... sayonara baby!-- don't get me wrong.. I love myself-- I love me... it's all this padding I hate! I'm conducting an outright civil war-- excuses, emotions, temptations-- I've overcome you today-- one calorie, one day, one pound at a time.
By the time I got out of there it was 7:30pm -- on the way home I texted the boy I talked about in the first blog (the one that decided he wanted to be single but I still didn't know where we stood)-- I said "I'm not really sure exactly where we stand anymore.,.. but I miss you"---
By the time I got home it was 8-- I was tired and in no mood to go to the gym-- then I started thinking about the cookies and how I put those down.. and how I went to the gym yesterday-- and I kept trying to make an excuse as to why I shouldn't go-- but in reality-- I knew better-- there is absolutely nothing -- NOTHING that should keep me from the gym tonight (aside from the fact I just spend the last 8 hours sitting in a cubical-- all the more reason why I absolutely needed to go).
So I got dressed and hopped in my car-- about 2 minutes from the gym I hear I just got a text message-- I looked down and could see it was a long one-- I knew it was from him and decided--- I just have to get to the gym then I can look .... well once I pulled in I read it "I've been doing some serious thought about my situation-- I think it's best that we stay friends--with everything that's going on" -- well there I was dressed to work out-- sitting in the parking lot of the gym-- not wanting to work out even more -- I texted him back " I felt like you weren't interested when you were in town-- I think we both anticipated things to have gone differently.. I'm not really 100 % sure why that is-- but I think I have a good idea.. we can be friends.. or not be friends... it's up to you" I then stuck my phone in the console-- and went in to work out-- I did 35 minutes on the treadmill and decided to go home without doing weights. I went outside to the car to see if I got a response from him-- and there wasn't one.
I got the "friends" speech from him. I decided that I also have given my body the "friends" speech. We're not going anywhere--there's no romance left... sayonara baby!-- don't get me wrong.. I love myself-- I love me... it's all this padding I hate! I'm conducting an outright civil war-- excuses, emotions, temptations-- I've overcome you today-- one calorie, one day, one pound at a time.
Labels:
excuse,
exercise,
fitness,
health,
losing weight,
over weight,
struggle,
temptations,
treadmill,
working out
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