Phantom Fat!

I heard on the radio that there is a "disease" called phantom fat. This is really the same idea as a phantom limb (where people who have lost limbs still have phantom feelings for that leg, where it may seem to itch or hurt etc as if the limb were still there). Well the idea of the phantom fat is that even after people lose weight they still perceive themselves to actually be fat-- you worry about all the same things that you used to when you were over weight, like knocking things over, being too heavy to sit on certain things, thinking you can't fit into clothes, being too wide to fit in seats etc. They said that this "phantom fat" typically occurs in people who have either lost significant weight in short period of time (typically those who have had bariactric surgery) or people who have simply been overweight for a long time.

This makes me wonder if I might actually have this when all is said and done. Even now I don't really see that much of a difference in myself from where I started. Having been overweight my entire life--- I wonder how I will perceive myself when I hit my goal weight (which I've never weighed that little in my entire adult life). Not that phantom fat is really a serious matter it's just really being accustomed to how your body has functioned for a long time.

In this same news report they said that people who have lost weight are actually more self-conscious or self-aware than people who are overweight that have never attempted to lose weight. I think it's also interesting that they stated people who have lost a lot of weight are also more conscious of what they look like than people are in thin. I would probably assume this has a lot to do with being aware of what you look like now and what you looked like THEN. Looking at where I'm at when I hit my goal weight and comparing that to what I looked like at my heaviest is motivation enough to keep going to the gym and make sure I keep the weight off!